If you decide that you want to keep to a traditional style diet, as a rule of thumb, you ought to find a weight loss plan that is rich in fresh fruit and vegetables; low-fat dairy products; white meat and fish; whole grain cereals and plenty of drinking water and by that I mean at least eight to ten 250mm glasses a day.

Being heavy can cause a lot of other issues, in addition it being a problem in its own right. Obesity makes rapid movement, stretching and reaching tricky. Surplus perspiration can be an embarrassment and it can result in chaffing. The range of fashionable clothing obtainable can be constrained too. Besides these issues, studies have shown that being overweight invariably leads to health problems such as hypertension, heart troubles, sleep apnea and diabetes.

The only solution to this bundle of problems is to lose those spare pounds around your waist by embarking on a healthy weight loss diet plan and following it faithfully. I will give you a few general pointers below to help you slim down and decrease the risk of spending your latter years running in and out of hospital.

Almost all of the traditional weight loss diet plans proposed by dietitians and nutritionists start with the simple exhortation to reduce your food consumption to the amount you require to carry out your every day routine. The problem is that it sounds simple, but it is one of the hardest things to do. It takes a lot of determination on your part. However, you could start by eating and drinking three-quarters of what you normally eat. Once you can handle that, reduce the percentage again.

Try to make every calorie count. By that, I mean, if you are going to eat 200 calories, make certain that they are contained in food that will do you good and keep you feeling satiated. A bar of chocolate will give you a blood-sugar rush for 20-30 minutes, but a doorstep of a cheese and salad sandwich made from whole grain bread washed down with a glass or two of water will give you plenty of fibre and vitamins and fill you up for a couple of hours.

It is always a good idea to keep a journal of what you consume and when. This way you can compare days and weeks and see what works best. It also helps if you are reducing your consumption in stages. Mark what you eat with the amount of calories in that portion. If you do not know accurately, guess it. Writing something down is better than nothing.

The next part is the part I don’t like – exercise. Regular exercise. The good news is that it does not have to be too much. Two thirty minute walks a day is quite helpful. Once in the morning and once in the evening. Or walk in your lunch time and after your evening meal. If you like, frequent visits to the fitness center are even better, but they are also easier to miss or give up altogether.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with lose weight programs. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight? You are welcome to reprint this article – but get your own unique content version here.

The race to fitness is on and plenty of people are getting in on the act. Some people do it in order to achieve a sexy body, some people just do it because they are embarrassed about their body, while others do it just to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.

You might not have to go to the gymnasium, the spa or any fitness centre and spend much just to slim down and get that longed for beautiful body. There are so many books in the bookshops offering weight loss programs which are convenient and free. However, the books are not cheap though. These diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you may be confused as to exactly which one to follow. So before you choose which weight loss plan to follow, try checking out the following summaries of the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet with a restricted carbohydrate consumption. You can dine heartily on vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat intake so it is all right to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely restricted.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a “fat” budget but you are given freedom on how to spend it. It does not force people to regulate their carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends healthy amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advocates too much consumption to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Mostly a vegetarian food and low-fat program. Advises to look out for low-fat dairy and egg whites. This diet plan is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This plan is really unusual because it bases its recommendations on your blood type. For example, it recommends plenty of meat for people with the blood type O. However, diet plans for some blood types are nutritionally unbalanced and too low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary needs.

The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘wet’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also limits protein sources to lean meat, seafood and poultry. It is healthy since it allows low amounts of saturated fats and rather large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.

Volumetrics: It provides for eating fewer calories. It advises roughly the same foods as Pritkin but limits fatty food and dry foods like popcorn, pretzels and crackers. This program is reasonably healthy given the high amounts of fruit and vegetables. It is also low in calories and saturated fats.

The Zone: It is moderately low on carbohydrates but fairly high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also a healthy diet but lacking in grains and calcium.

Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A very healthy diet program and very flexible too. It permits the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers’ TV dinners in the supermarkets.

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